What are the health benefits of coconut oil? Coconut oil, also known as copra oil, is a consumable oil obtained either from the meat or kernel of a coconut nut. You can use coconut oil for many purposes ranging from beauty and cooking to baking and as a remedy for a heavyweight.

However, in this piece, we will dive deep into how coconut oil is used in the beauty industry, and how you can leverage all its cool features for your benefit.

Due to its diversity, coconut oil has become a very staple ingredient in most beauty products. In the beauty industry, coconut oils also offer a variety of uses, where you can apply them on your body, hair, bathing, and massaging.

How does coconut oil work?

To understand this better, let us address some of the constituents of coconut oil and how they effectively work towards meeting your desires.

Health benefits of coconut oil for your FACE.

Naturally, coconut oil is anti-fungal, anti-bacterial, and moisturizing. 

This makes it ideal for use in facial products, unlike other commercial cosmetics that drain your skin’s natural oils.

These commercial cosmetics contain very harsh chemicals and are usually associated with diseases such as acne and clogging of pores.

To make the skin smooth, coconut oil contains Lauric acid, Vitamin E, and fatty acids, which are very essential, according to Harvard Health Publishing.

Besides, it contains anti-aging components that are associated with anti-oxidants like Vitamin A and Vitamin E. This keeps your face safe from the effects of direct sun rays.

Health benefits of coconut oil for your BODY.

Most skin care products such as creams and lotions use coconut oil to enable your skin to remain hydrated, protected from radiation, and nourished.

The anti-oxidants that coconut oil provides are quite essential in the body as well.

They help to keep the body free from diseases such as psoriasis, eczema, and dermatitis. 

Besides, coconut oil is basic. Now, since the body excretes sweat that contains lactic acid and urea, coconut oil is capable of neutralizing it as soon as it is released and helps maintain the pH levels your body’s pH levels.

Health benefits of coconut oil for your HAIR.

The molecular weight of coconut oil is, by far, much less than that of other oils that are used in most commercial cosmetics. This implies that it can easily penetrate your hair shaft as compared to other oils.

Also, according to Harvard Health Publishing, coconut oil is composed of several fatty acids in different percentages that, too, have less molecular weight.

These two components make coconut oil quite ideal in the protection of your hair against loss and damage, which may result from coloring and styling, as well as minimizing protein loss. Thus, coconut oil works to keep your hair firm, resilient, and healthy.

Bathing time!

In the last sections, we have been talking about applying coconut oil directly to your body, right?

Well, you do not have to do that to experience all the cool benefits that it provides. You can also put it in your bath water anytime you are going for a shower.

That’s simple, right? But trust me, it works just fine. It keeps your entire body moisturized and hydrated.

Massaging with coconut oil. 

Coconut oil is widely used for massaging purposes because it provides a smooth, moisturized, and sufficient relaxation experience. It has this pleasant smelling scent that helps you during the massage to relax your senses. Since coconut oil is usually absorbed in the body, it keeps your muscles, and generally, the entire body relaxed. In the end, your body remains hydrated, relaxed, and feeling rejuvenated. 

Benefits of using coconut oil for beauty.

As we have seen in the previous section, coconut oil contains some constituents that provide very cool features. So in this section, let us focus entirely on why most people out there, especially ladies, prefer using coconut oil for beauty.

Restores damaged hair as a result of combing.

 Research done by the National Library Medicine (NCBI) sought to establish the effects of coconut oil, sunflower oil, and mineral oil in minimizing the damage caused to the hair when combing.

The method of treatment used in all three cases was pre-wash and post-wash techniques. The results showed that coconut oil significantly minimized the loss of proteins, regardless of whether the hair was damaged or not. As we pointed out earlier, coconut oil has a lower molecular weight and is capable of penetrating into the hair shaft and causing the hair to remain firmly held.

Coconut oil maintains your skin healthy.

Do you remember what we said earlier regarding lauric acid? Great! Lauric acid contains anti-oxidants and is antimicrobial. This helps protect the skin against infection from bacteria that you may encounter and helps minimize inflammation whenever it occurs.

Further coconut oil contains linoleic acid and unsaturated omega-6 fatty acids, which help make your body more relaxed and comfortable. 

According to research done by NCBI on patients experiencing atopic dermatitis, it was realized that the disease could be curbed by applying virgin coconut oil to infected areas two times a day. This curative nature of coconut oil is what distinguishes it from other local oils for the skin.

Coconut oil helps minimizes wrinkles.

PubMed Central, a distinguished database of the National Institute of Health (NIH) shows that coconut oil may help in many cases to cure dermatitis, an infection associated with skin irritation.

Also, a report by Danielle Conte of Conscious Coconut shows that when coconut oil is absorbed into the connective tissues of the skin.

It causes some of the small lines on the skin to disappear because coconut oil is comedogenic. It helps keep your connective tissues firm and very flexible.

These two effects work toward minimizing wrinkles on your skin. So yes, coconut oil is great for everyone’s skin!

Facilitates effective exfoliation.

Exfoliation is the process in which dead cells on your skin are removed by either using a chemical, an exfoliation tool, or a granular substance.

The process of exfoliating the body’s skin is more involved than the face because it contains fewer oil glands and is much thicker than the face. Therefore, the body skin is more tolerant to an exfoliator.

But perhaps you are wondering, “How do I make an exfoliator from coconut oil.” Well, that’s quite simple. By just adding some sugar to the coconut oil and stirring, you have your exfoliator.

As simple as it may seem, it is great for treating your skin.

Coconut Oil helps in removing eye makeup.

When removing eye makeup, I am pretty sure you would prefer a remover with a pleasant scent, removes it without scrubbing, and generally gives you the best experience possible, right?

Well, that’s just what coconut oil offers.

According to Joseph Cincotta, a cosmetic chemist, coconut oil comes in very handy when removing eye makeup.

It dissolves the water-resistant substances found in mascara and eye shadow, moisturizes, and smoothness your skin, making the removal quite easy.

Once you have tried it out, you will attest that it should never be an option, it deserves to be a top priority!

Coconut oil makes shaving quite easy.

Whether you are shaving your arms, legs, bikini area, or just anywhere else you want to remove hair, you need something that can do it effectively, right? Again, coconut oil comes in very handy. As we said, coconut oil is anti-bacterial, and anti-oxidant, and it minimizes inflammation. This makes it ideal in case you have an unprecedented cut. It kills any bacteria and protects you against infections.

Coconut Oil -Cost-Effective!

 Coconut oil is very cheap and readily available. Also, most of the cosmetics that use it as a primary ingredient are very pocket friendly. You can get it at any store around you.

Final words about the health benefits of coconut oil.

In conclusion, coconut oil is a multi-purpose product that is quite effective in many areas, specifically in the beauty industry. The best part is that it is 100% natural and won’t have any side effects on your skin.

It is simple to apply, has multiple health benefits, is cheap, and is readily available in your locality. So, why not try it out today?